workshop Archives - Villa Vida

February 19, 2026

Published by Diana on February 19, 2026

Science Meets Mindfulness Workshop – Transforming Your Presence (Returning)

Registration:https://docs.google.com/forms/d/e/1FAIpQLSeS6XWbN324OfMgbgxiNTzo_9d74R7ROpwrXSzINOxx9k4NXg/viewform?usp=sharing&ouid=103336524982710202719 The Mindful BAse x Villa VidaWhere science meets mindfulness – for awareness, connection, and community. At The Mindful BAse, we believe that mindfulness is not […]

December 19, 2025

Published by Denise on December 19, 2025

Science Meets Mindfulness – Transforming Your Presence

This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transforms your brain, your communication, and your moment-to-moment experience.

May 19, 2022

Published by Denise on May 19, 2022

Resilience, mindfulness, dreaming or the gym?

An exchange of experiences and tools to support intersectional queer mental health. Resilience and mindfulness are very on trend; yet can make feelings of anxiety and […]