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DTSTART;TZID=Europe/Vienna:20260307T150000
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SUMMARY:Science Meets Mindfulness Workshop - Transforming Your Presence (Returning)
DESCRIPTION:Registration:https://docs.google.com/forms/d/e/1FAIpQLSeS6XWbN324OfMgbgxiNTzo_9d74R7ROpwrXSzINOxx9k4NXg/viewform?usp=sharing&ouid=103336524982710202719 \n\n\n\nThe Mindful BAse x Villa VidaWhere science meets mindfulness – for awareness\, connection\, and community. At The Mindful BAse\, we believe that mindfulness is not only a personal practice\, but also apowerful way to strengthen relationships\, communities\, and our connection with our environment. Founded in Vienna in 2025\, our mission is simple: to bring people together\, foster well-being\, and cultivate a community rooted in awareness\, kindness\, compassion and respect. \n\n\n\nThrough our collaboration with Villa Vida\, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue\, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights\, offering sessions that combine yoga\, meditation\, neuroscience\, communication tools in a safe\, inclusive and inspiring space. Each workshop invites you to slow down\, connect\, and learn practical ways to care for yourself and others – grounded in both science and lived experience. \n\n\n\nAll identities\, bodies\, and levels of experience are welcome. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n\n\nWorkshop 1: Science Meets Mindfulness – TransformingYour Presence (Returning)Date: March 7th\, 15:00-17:00Pause. Sense. Breathe. Return to yourself. \n\n\n\nDue to the strong interest and warm response to the first workshop\, this session is returning. In a world of speed\, multitasking\, and constant stimulation\, true presence becomes a rare and powerful skill. This interactive workshop offers a space  to slow down\, reconnect with your body\, and understand how  mindfulness and meditationtransforms your brain\, your communication\, and your moment-to-moment experience.Through a blend of neuroscience\, mindfulness tools\, introspection\, pair- and group activities\, we explore how the brain\, body\, and nervous system shape the way wefeel\, interact\, and respond. You’ll learn how posture\, breath\, emotional signals\, and internal narratives influence communication – and how mindful presence can shifteverything. \n\n\n\nYou’ll explore:● The neuroscience of mindfulness\, meditation and self-awareness.● How feelings\, needs\, and body sensations shape your relationships.● How to meet difficult emotions with curiosity and compassion.● How to practice RAIN as a gentle\, structured process.● How Metta meditation softens the heart and supports resilience.● How body language influences communication and nervous system safety.● How breath and movements bring you back into the present moment. \n\n\n\nIdeal for anyone wanting to live and communicate with more clarity\, intention\, and authenticity – in body\, mind\, and heart.  \n\n\n\nPlease bring paper and a pen. \n\n\n\nCash donation is appreciated.  \n\n\n\nOne third of the collected donations will be shared with the café\, supporting this community space. \n\n\n\nhttps://themindfulbase.com \n\n\n\nhttps://www.linkedin.com/company/the-mindful-base \n\n\n\nhttps://www.instagram.com/the_mindful_base \n\n\n\nPractical Details Venue: Villa Vida Café\, Linke Wienzeile 102\, Vienna \n\n\n\nLanguage: English (with a warm\, inclusive atmosphere) \n\n\n\nDuration: 2 hours each \n\n\n\nGroup size: Limited – intimate\, circle-based setting \n\n\n\nIncludes: Guided practices and possible handouts \n\n\n\n\n\nFacilitators: \n\n\n\nAdrián Klepe and Riccardo Trapannone from The Mindful BAse \n\n\n\nAbout Us \n\n\n\nAdrián Klepe \n\n\n\nNeuroscientist\, certified yoga and breathwork instructor (currently teaching at Manas Yoga Studio)\, and NeuroMindfulness® Coach. Adrián bridges scientific knowledge with mindfulness practices to support awareness\, balance and connection. At The Mindful BAse in collaboration with Villa Vida\, he co-creates workshops integrating neuroscience\, mindfulness\, meditation\, and movement to foster well-being and mindful communication within diverse community spaces. \n\n\n\nRiccardo Trapannone \n\n\n\nCell- and neurobiology post-doctoral researcher\, and certified sustainability expert passionate about communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies\, building bridges between people\, communities\, disciplines\, and the environment. At the Mindful BAse in collaboration with Villa Vida\, he co-creates experiential workshops promoting connection\, empathy\, and sustainable community practices.
URL:https://villavida.at/event/science-meets-mindfulness/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
CATEGORIES:Workshop
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