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DTSTART;TZID=Europe/Vienna:20251205T140000
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SUMMARY:Mind the Breath - Bridging Science & Non-Violent Communication
DESCRIPTION:Find calm and connection in challenging conversations and moments. Part of being a diverse community means navigating challenging conversations andemotional moments. Difficult interactions can leave us tense and reactive – but mindful breathing helps us regulate and respond with care. In this interactive\, science-baked workshop\, we explore how stress affects the brain andbody\, and how breathwork and non-violent communication (NVC) can transform conflictinto understanding. \n\n\n\nYou’ll learn to:-Understand the basics of neuroscience of stress\, tension\, and negative emotions incommunication.-Practice breathwork and meditation to regulate your nervous system in real time.-Apply non-violent communication principles to communicate with empathy.-Use movement and creative writing to release tension and express emotions.-Come as you are – this session welcomes everyone seeking more peaceful\, authenticcommunication. \n\n\n\n\n\n\n\nThe Mindful BAse x Villa Vida Where science meets mindfulness – for awareness\, connection\, and community. At The Mindful BAse\, we believe that mindfulness is not only a personal practice\, but also a powerful way to strengthen relationships\, communities\, and our connection with our environment. Founded in Vienna in 2025\, our mission is simple: to bring people together\, foster well-being\, and cultivate a community rooted in awareness\, kindness\, compassion and respect. \n\n\n\nThrough our collaboration with Villa Vida\, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue\, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights\, offering sessions that combine yoga\, meditation\, neuroscience\, communication tools in a safe\, inclusive and inspiring space. Each workshop invites you to slow down\, connect\, and learn practical ways to care for yourself and others – grounded in both science and lived experience.  \n\n\n\n🌈 All identities\, bodies\, and levels of experience are welcome.  \n\n\n\nhttps://themindfulbase.com/ \n\n\n\nhttps://www.linkedin.com/company/the-mindful-base/  \n\n\n\nhttps://www.instagram.com/the_mindful_base/ \n\n\n\nPractical Details Venue: Villa Vida Café\, Linke Wienzeile 102\, Vienna \n\n\n\nLanguage: English (with a warm\, inclusive atmosphere) \n\n\n\nDuration: 2 hours each \n\n\n\nGroup size: Limited – intimate\, circle-based setting \n\n\n\nIncludes: Guided practices and possible handouts \n\n\n\n\nRegistrations are closed for this event \n\n\n\n\n\nFacilitators: \n\n\n\nAdrián Klepe and Riccardo Trapannone from The Mindful BAse  \n\n\n\nAbout Us  \n\n\n\nAdrián Klepe  \n\n\n\nNeuroscientist\, certified yoga and breathwork instructor (currently teaching at Manas Yoga Studio)\, and NeuroMindfulness® Coach. Adrián bridges scientific knowledge with mindfulness practices to support awareness\, balance and connection. At The Mindful BAse in collaboration with Villa Vida\, he co-creates workshops integrating neuroscience\, mindfulness\, meditation\, and movement to foster well-being and mindful communication within diverse community spaces. \n\n\n\nRiccardo Trapannone \n\n\n\nCell- and neurobiology post-doctoral researcher\, and certified sustainability expert passionate about communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies\, building bridges between people\, communities\, disciplines\, and the environment. At the Mindful BAse in collaboration with Villa Vida\, he co-creates experiential workshops promoting connection\, empathy\, and sustainable community practices.
URL:https://villavida.at/event/mindful-base-villa-vida-mind-the-breath-workshop/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
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DTSTART;TZID=Europe/Vienna:20251205T200000
DTEND;TZID=Europe/Vienna:20251205T220000
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SUMMARY:Dragalicious Bingo
DESCRIPTION:🌈 Drag Bingo with Dragalicious at Villa Vida 🌈 \n\n\n\n\n\n\n\nGet ready for a fabulous evening of fun\, glitter\, and queer joy at Drag Bingo\, hosted by the fierce and fabulous drag artists of Dragalicious!🍹 Prizes: Shots\, surprises\, and goodies from local queer-owned businesses. \n\n\n\nBring your chosen family\, grab a table\, and prepare to scream BINGO! like the superstar you are. It’s going to be an iconic night filled with laughter and love. \n\n\n\n📍 Villa Vida – Where Queer Magic HappensSee you there\, babes! 💋✨ \n\n\n\n\n\n\n      \n        \n      \n    \n\n\n\n🌈 Drag Bingo mit Dragalicious bei Villa Vida 🌈 \n\n\n\nMach dich bereit für einen glitzernden Abend voller Spaß und queerer Freude bei Drag Bingo\, präsentiert von den fabelhaften Drag-Artists von Dragalicious!🍹 Preise: Shots\, Überraschungen und Goodies von lokalen queer-geführten Businesses. \n\n\n\nSchnapp dir deine Wahlfamilie\, sichere dir einen Tisch und mach dich bereit\, BINGO! zu rufen wie ein Superstar. Es wird ein legendärer Abend voller Lachen und Liebe. \n\n\n\n📍 Villa Vida – Wo Queerness Zuhause istWir sehen uns dort\, ihr Lieben! 💋✨
URL:https://villavida.at/event/dragalicious-bingo-14/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
CATEGORIES:Drag,Drag Bingo,Dragalicious
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