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SUMMARY:Science Meets Mindfulness - From Anger to Compassion - Rechanneling Stress and Understanding Our Needs Part 1
DESCRIPTION:Rechanneling Stress and Understanding Our Needs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA two-part experiential workshop series \n\n\n\nRegistration Necessary. \n\n\n\nPause. Sense. Feel. Transform. \n\n\n\nAnger\, rage\, and frustration are part of being human. Yet when left unchecked\, they can hijack our nervous system\, cloud communication\, and strain our relationships. \n\n\n\nThis two-part experiential workshop series offers a grounded\, science based path to meeting anger with awareness; and transforming it into  clarity\, empathy\, and compassion. \n\n\n\nBlending neuroscience\, mindfulness practices\, embodied movement\, and mindful communication tools\, we explore how anger affects the body and brain; and how it can become a powerful gateway to self understanding and deeper connection with others. \n\n\n\nThrough guided meditation\, reflective journaling\, gentle movement\, visualisation\, pair and group exercises\, you’ll learn how to rechannel stress\, regulate your nervous system\, and engage with conflict in a more conscious and compassionate way. \n\n\n\nPart 1: Rechanneling Stress and Understanding Our Needs \n\n\n\nWe all experience anger and frustration\, when we feel disrespected\, unheard\, or blocked from reaching our goals. These emotions can feel overwhelming and have a strong impact on our nervous system and well-being. How can we navigate these moments without being overtaken by them? \n\n\n\nIn this first workshop\, we focus on understanding anger from the inside out. We explore how emotional hijacking and chronic stress work in the brain and body\, and how our internal narratives and unmet needs fuel reactive patterns. With curiosityand compassion\, we begin to transform anger into self-awareness and self-care. \n\n\n\nYou’ll explore:● The neuroscience of anger\, rage\, stress response\, and emotional hijacking● How bodily sensations and internal narratives shape anger● Identifying the feelings and unmet needs behind frustration● How to rechannel anger through breath\, visualisation\, and gentle movement● Using mindful self-talk and mantras to express needs● Cultivating self-compassion as a foundation for clarity and regulation \n\n\n\n\n\n\n\nThe Mindful BAse x Villa VidaWhere science meets mindfulness – for awareness\, connection\, and community. \n\n\n\nAt The Mindful BAse\, we believe that mindfulness is not only a personal practice\, but also a powerful way to strengthen relationships\, communities\, and our connection with our environment. Founded in Vienna in 2025\, our mission is simple: to bring people together\,foster well-being\, and cultivate a community rooted in awareness\, kindness\, compassion andrespect. \n\n\n\nThrough our collaboration with Villa Vida\, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue\, nurture learning and reflection for supporting the local queer community. We create spaces whereancient practices meet modern insights\, offering sessions that combine yoga\, meditation\, neuroscience\, communication tools in a safe\, inclusive and inspiring space. Each workshop invites you to slow down\, connect\, and learn practical ways to care for yourself and others – grounded in both science and lived experience. \n\n\n\n🌈 All identities\, bodies\, and levels of experience are welcome. https://themindfulbase.com https://www.linkedin.com/company/the-mindful-basehttps://www.instagram.com/the_mindful_base \n\n\n\n\n\nRegistration:https://docs.google.com/forms/d/e/1FAIpQLSckePQuhI-pydwGvKms1btW6JQHxnBvpX20HpkyrxGpniBW7A/viewform  \n\n\n\nFacilitators: \n\n\n\nAdrián Klepe and Riccardo Trapannone from The Mindful BAse \n\n\n\nAbout Us \n\n\n\nAdrián Klepe \n\n\n\nNeuroscientist\, certified yoga and breathwork instructor (currently teaching at Manas Yoga Studio)\, and NeuroMindfulness® Coach. Adrián bridges scientific knowledge with mindfulness practices to support awareness\, balance and connection. At The Mindful BAse in collaboration with Villa Vida\, he co-creates workshops integrating neuroscience\, mindfulness\, meditation\, and movement to foster well-being and mindful communication within diverse community spaces. \n\n\n\nRiccardo Trapannone \n\n\n\nCell- and neurobiology post-doctoral researcher\, and certified sustainability expert passionate about communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies\, building bridges between people\, communities\, disciplines\, and the environment. At the Mindful BAse in collaboration with Villa Vida\, he co-creates experiential workshops promoting connection\, empathy\, and sustainable community practices.
URL:https://villavida.at/event/science-meets-mindfulness-from-anger-to-compassion-part-1/?lang=de/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
CATEGORIES:Workshop
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DTSTART;TZID=Europe/Vienna:20260417T190000
DTEND;TZID=Europe/Vienna:20260417T210000
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CREATED:20260226T154521Z
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SUMMARY:Queer Speed Dating/Friending with Eric BigClit
DESCRIPTION:Photo credit: Epic Couture (outfit) \n\n\n\n\n\n\n\nLanguage & Accessibility\n\n\n\n– The event is hosted in English to keep things accessible.– Eric BigClit also speaks German\, so feel free to ask if anything is unclear.– During the mini-dates\, speak whichever language you feel most yourself in.– Villa Vida Café is fully accessible\, including an accessible toilet. If you need support on arrival\, just let the staff or host know. \n\n\n\nHow Matching Works\n\n\n\n– Your registration details (name\, phone number\, email) will be shared only with mutual matches.– A match happens when both people list each other’s numbers.– Eric will email matches within one week. Please allow time for processing.– Gentle reminder: if you don’t receive matches\, please don’t take it personally. Chemistry is unpredictable — showing up is already a win. \n\n\n\n\n\nJoin Queer Speed Dating with Eric BigClit at Villa Vida Café for an evening of fast rounds\, mutual matches\, and flirtation across the spectrum. This is a queer-centered\, gender-inclusive space designed for people who experience attraction beyond rigid binaries. \n\n\n\nWhether you are bold\, shy\, newly out\, or simply curious\, come as you are and meet others in a playful\, low-pressure environment. \n\n\n\nStrictly 18+. \n\n\n\nWho This Is For 🌈\n\n\n\nThis is a queer-centered\, gender-inclusive speed dating night open to people across the LGBTQIA+ spectrum. \n\n\n\nYou are warmly invited if you are: \n\n\n\n– queer\, bi\, pan\, lesbian\, gay\, trans\, nonbinary\, questioning\, or fluid– attracted beyond rigid gender binaries– curious about connection in a safer\, community-rooted space– respectful of queer spaces and the people in them \n\n\n\nYou do not need to use any specific label to attend. What matters most is showing up with openness\, kindness\, and respect for the queer community this space centers. \n\n\n\nMost participants come with romantic or dating curiosity\, but friendship\, community\, and good conversation are also very welcome outcomes. \n\n\n\nHow Queer Speed Dating Works 💞\n\n\n\nFast & Fun:You’ll move through a series of short\, engaging mini-dates throughout the evening. Each round is timed so everyone gets equal space to connect. No hovering. No guesswork. Just real conversations\, one after another. \n\n\n\nSimple Match System:At the end of the event\, you’ll privately mark who you’d like to see again. If there’s mutual interest\, we’ll connect you afterward. No public rejections\, no awkward announcements — just shared chemistry. \n\n\n\nLow-Pressure Vibes:Whether you’re bold\, shy\, newly out\, or just curious\, this space is designed to feel playful and relaxed. No stress. Just good company. \n\n\n\nArrival & Payment\n\n\n\n– Please arrive 15 to 30 minutes early so we can check you in smoothly and give you time to grab a drink or snack.– Participation fee: 20€ cash at the door– Soli tickets (please indicate in the registration form if you need one)
URL:https://villavida.at/event/queer-speed-dating-eric-bigclit/?lang=de/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
CATEGORIES:Friends,Speed Dating
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