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SUMMARY:The Science of (Self-)Love - Cultivating Compassion for Yourself and Others
DESCRIPTION:Loading…\n\n\n\n\n\nLove and compassion – for yourself and for others.Beyond romance\, love is the foundation of how we relate – tofriends\, family\, and our own inner voice. Many of us show care forothers but struggle to extend the same kindness toward ourselves.This workshop combines gentle yoga\, breathing\, and neuroscience\,introspection\, pair- and group activities to explore how compassiontransforms our inner dialogue and relationships. It also explores thescience of love and compassion\, guiding participants throughpractices that nurture self-acceptance\, empathy\, and deeper\,healthier connections within the community.You’ll explore: \n\n\n\n\nThe basics of (neuro)science behind love and compassion.\n\n\n\nHow to apply non-violent communication with ourselves –replacing judgment with acceptance.\n\n\n\nHow to practice gentle conscious movement and breathworkfor emotional balance and self-care.\n\n\n\nMantras like “I suffer\, please help” and “I know you suffer\, I’mhere for you” to foster mutual care and love (includingjournalling)Join us to nurture self-love and build bridges of kindness in thecommunity.Please bring paper and a pen. Cash donation is appreciated.\n\n\n\n\nPause. Sense. Breathe. Return to yourself.In a world of speed\, multitasking\, and constant stimulation\, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down\, reconnect with your body\, and understand how mindfulness and meditation transforms your brain\, your communication\, and your moment-to-moment experience.Through a blend of neuroscience\, mindfulness tools\, introspection\, pair- and group activities\, we explore how the brain\, body\, and nervous system shape the way we feel\, interact\, and respond. You’ll learn how posture\, breath\, emotional signals\, and internal narratives influence communication – and how mindful presence can shift everything. \n\n\n\nYou’ll explore:The neuroscience of mindfulness\, meditation and self-awareness.How feelings\, needs\, and body sensations shape your relationships.How to meet difficult emotions with curiosity and compassion.How to practice RAIN as a gentle\, structured process.How Metta meditation softens the heart and supports resilience.How body language influences communication and nervous system safety.How breath and movements bring you back into the present moment.Ideal for anyone wanting to live and communicate with more clarity\, intention\, and authenticity – in body\, mind\, and heart.Please bring paper and a pen. Cash donation is appreciated. \n\n\n\nAbout UsAdrián KlepePre-doctoral neuroscientist\, certified NeuroMindfulness® Coach\, yoga teacher (at Manas Yoga Studio)\, breathwork instructor\, and mindfulness facilitator. Adrián bridges scientific knowledge with mindfulness practices to support awareness\, balance and connection. At The Mindful BAse in collaboration with Villa Vida\, he co-creates workshops integrating neuroscience\, mindfulness\, meditation\, and movement to foster well-being and mindful communication within diverse community spaces. \n\n\n\nRiccardo TrapannonePost-doctoral researcher in cellular neurobiology\, and a certified sustainability and communication expert with strong interest in mindful communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies\, building bridges between people\, communities\, disciplines\, and the environment. At the Mindful BAse in collaboration with Villa Vida\, he co-creates experiential workshops promoting connection\, empathy\, and sustainable community practices. \n\n\n\n\n\nThe Mindful BAse x Villa VidaWhere science meets mindfulness – for awareness\, connection\, and community.At The Mindful BAse\, we believe that mindfulness is not only a personal practice\, but also a powerful way to strengthen relationships\, communities\, and our connection with our environment. Founded in Vienna in 2025\, our mission is simple: to bring people together\, foster well-being\, and cultivate a community rooted in awareness\, kindness\, compassion and respect.Through our collaboration with Villa Vida\, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue\, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights\, offering sessions that combine yoga\, meditation\, neuroscience\, communication tools in a safe\, inclusive and inspiring space. Each workshop invites you to slow down\, connect\, and learn practical ways to care for yourself and others – grounded in both science and lived experience. \n\n\n\n🌈 All identities\, bodies\, and levels of experience are welcome. \n\n\n\nhttps://themindfulbase.comhttps://www.linkedin.com/company/the-mindful-basehttps://www.instagram.com/the_mindful_base
URL:https://villavida.at/event/the-science-of-self-love/?lang=de/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
CATEGORIES:Workshop
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DTSTART;TZID=Europe/Vienna:20260207T180000
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SUMMARY:Gayme Night - Board Game Social
DESCRIPTION:Who is this for?\n\n\n\nEveryone. This event is open to all people regardless of identity\, background\, or experience with board games. You don’t need to be “good at games\,” know the rules in advance\, or come with friends. \n\n\n\nBoard games are a shared activity\, which makes this night especially great for people who are shy\, new to social spaces\, or looking to make friends without awkward small talk. The games give you something to do together\, which makes conversation flow naturally. \n\n\n\n\n\nLooking for a low-pressure way to meet people\, make friends\, and do something genuinely fun on a winter evening? Board Game Night at Villa Vida Café is a relaxed\, welcoming group hangout where games do the ice-breaking for you. \n\n\n\nThe event takes place on Saturday\, February 7th\, 2025\, from 18:00–21:00 at Villa Vida Café in Vienna. Entry is free\, and everyone is welcome. \n\n\n\nWhat kind of evening is this?\n\n\n\nThis is a casual board game evening\, not a tournament and not a competition-heavy space. You can bring your own board or card games\, or choose from Villa Vida Café’s in-house game collection. There will be different tables playing different games throughout the evening\, and you’re free to move around\, join a table\, or start a new game if you like. \n\n\n\nA host will be present to welcome people\, help everyone settle in\, and support the flow of the evening. If you arrive alone or feel unsure where to sit\, the host can help connect you with a game or a group. \n\n\n\nIf there is no event scheduled after Game Night\, you’re welcome to stay longer than 21:00 and keep playing. There’s no rush — you can take your time and enjoy the evening at your own pace. \n\n\n\nLanguage & Accessibility\n\n\n\nPeople are welcome to speak any language they feel comfortable with at their table\, as long as everyone agrees. \n\n\n\nVilla Vida Café is fully wheelchair accessible\, including an accessible toilet. The space is warm\, community-oriented\, and designed to feel easy to enter\, even if you’re coming alone. \n\n\n\nHow to join\n\n\n\n\nFree entry\n\n\n\nNo registration required — just show up\n\n\n\nCome for the whole evening or just part of it\n\n\n\n\nWhether you’re there to play\, watch\, chat\, or gently meet new people\, Board Game Night is about shared fun and low-stakes connection.
URL:https://villavida.at/event/board-game-night-villa-vida-february-7-2026/?lang=de/
LOCATION:Villa Vida Café\, Linke Wienzeile 102\, Vienna\, Vienna\, 1060\, Austria
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